Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.6% | 22th | 6:05 |
| Run 2 | 4:25 | 4:15 | +3.9% | 20th | 5:02 |
| Run 3 | 4:40 | 4:33 | +2.3% | 15th | 5:24 |
| Run 4 | 4:36 | 4:34 | +0.5% | 14th | 5:27 |
| Run 5 | 4:46 | 4:38 | +2.6% | 16th | 5:35 |
| Run 6 | 4:36 | 4:33 | +0.7% | 13th | 5:30 |
| Run 7 | 4:27 | 4:31 | -1.6% | 10th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.5% | 7th | 4:05 |
| Sled Push | strength | 1:40 | 1:26 | +15.7% | 41th | 1:45 |
| Sled Pull | strength | 3:14 | 2:53 | +11.5% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 3:07 | 2:18 | +35.4% | 56th | 3:05 |
| Row | aerobic | 3:54 | 4:08 | -5.8% | 2th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.7% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 2:39 | +15.3% | 36th | 3:24 |
| Wall Balls | strength | 4:00 | 3:52 | +3.2% | 15th | 4:52 |
| Total Running | running | 32:56 | 32:42 | +0.7% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength