Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -6.1%
Race avg drop: -12.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:54 | -2.5% | 89th | 5:16 |
| Run 2 | 3:46 | 3:56 | -4.3% | 86th | 3:27 |
| Run 3 | 4:21 | 4:18 | +1.1% | 95th | 3:44 |
| Run 4 | 9:10 | 4:23 | +108.8% | 100th | 3:48 |
| Run 5 | 4:23 | 4:28 | -2.0% | 91th | 3:51 |
| Run 6 | 4:26 | 4:23 | +0.9% | 95th | 3:47 |
| Run 7 | 4:31 | 4:32 | -0.7% | 92th | 3:52 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.8% | 70th | 4:05 |
| Sled Push | strength | 5:03 | 5:23 | -6.4% | 89th | 3:45 |
| Sled Pull | strength | 6:20 | 7:29 | -15.4% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 5:21 | -19.1% | 72th | 3:58 |
| Row | aerobic | 4:32 | 4:40 | -3.2% | 85th | 4:18 |
| Farmers Carry | strength | 2:11 | 2:37 | -16.7% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 5:38 | -17.9% | 73th | 4:15 |
| Wall Balls | strength | 7:03 | 8:38 | -18.4% | 79th | 5:57 |
| Total Running | running | 36:23 | 32:04 | +13.5% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength