Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:55 | +3.6% | 98th | 5:16 |
| Run 2 | 4:03 | 3:56 | +2.7% | 96th | 3:27 |
| Run 3 | 4:27 | 4:18 | +3.3% | 97th | 3:44 |
| Run 4 | 4:18 | 4:23 | -2.2% | 90th | 3:48 |
| Run 5 | 4:20 | 4:28 | -3.2% | 88th | 3:51 |
| Run 6 | 4:17 | 4:23 | -2.6% | 90th | 3:47 |
| Run 7 | 4:16 | 4:33 | -6.3% | 84th | 3:52 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 90th | 4:05 |
| Sled Push | strength | 5:19 | 5:24 | -1.8% | 92th | 3:45 |
| Sled Pull | strength | 6:57 | 7:30 | -7.4% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 5:37 | 5:22 | +4.5% | 95th | 3:58 |
| Row | aerobic | 4:35 | 4:41 | -2.2% | 89th | 4:18 |
| Farmers Carry | strength | 1:49 | 2:37 | -30.8% | 46th | 1:56 |
| Sandbag Lunges | strength | 5:48 | 5:39 | +2.5% | 95th | 4:15 |
| Wall Balls | strength | 7:01 | 8:39 | -19.0% | 78th | 5:57 |
| Total Running | running | 31:49 | 32:06 | -0.9% | 92th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength