Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: -3.5%
Race avg drop: -12.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:55 | -13.0% | 40th | 5:16 |
| Run 2 | 3:28 | 3:56 | -12.1% | 60th | 3:27 |
| Run 3 | 3:53 | 4:18 | -9.9% | 70th | 3:44 |
| Run 4 | 4:15 | 4:23 | -3.4% | 88th | 3:48 |
| Run 5 | 4:12 | 4:28 | -6.3% | 82th | 3:51 |
| Run 6 | 3:56 | 4:24 | -10.6% | 71th | 3:47 |
| Run 7 | 4:23 | 4:33 | -3.8% | 88th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.9% | 90th | 4:05 |
| Sled Push | strength | 4:32 | 5:25 | -16.3% | 81th | 3:45 |
| Sled Pull | strength | 7:55 | 7:30 | +5.4% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 3:59 | 5:22 | -25.9% | 57th | 3:58 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 91th | 4:18 |
| Farmers Carry | strength | 2:17 | 2:37 | -13.1% | 81th | 1:56 |
| Sandbag Lunges | strength | 5:28 | 5:39 | -3.5% | 90th | 4:15 |
| Wall Balls | strength | 8:01 | 8:40 | -7.6% | 89th | 5:57 |
| Total Running | running | 29:16 | 32:07 | -8.9% | 75th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength