Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jens Slater
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.6%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:55 | -3.2% | 88th | 5:16 |
| Run 2 | 4:00 | 3:56 | +1.4% | 95th | 3:27 |
| Run 3 | 4:24 | 4:18 | +2.0% | 96th | 3:44 |
| Run 4 | 4:25 | 4:23 | +0.4% | 95th | 3:48 |
| Run 5 | 4:42 | 4:28 | +4.9% | 98th | 3:51 |
| Run 6 | 4:25 | 4:24 | +0.3% | 94th | 3:47 |
| Run 7 | 4:29 | 4:33 | -1.6% | 91th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -3.0% | 86th | 4:05 |
| Sled Push | strength | 4:29 | 5:25 | -17.3% | 80th | 3:45 |
| Sled Pull | strength | 9:15 | 7:30 | +23.1% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 5:22 | -14.2% | 80th | 3:58 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 92th | 4:18 |
| Farmers Carry | strength | 2:28 | 2:37 | -6.2% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 5:39 | -12.3% | 81th | 4:15 |
| Wall Balls | strength | 7:10 | 8:40 | -17.4% | 80th | 5:57 |
| Total Running | running | 32:09 | 32:07 | +0.1% | 93th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength