Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:51 | +8.4% | 54th | 5:16 |
| Run 2 | 3:17 | 3:09 | +4.2% | 28th | 3:27 |
| Run 3 | 3:37 | 3:22 | +7.0% | 41th | 3:44 |
| Run 4 | 3:40 | 3:24 | +7.5% | 40th | 3:48 |
| Run 5 | 3:41 | 3:26 | +7.0% | 37th | 3:51 |
| Run 6 | 3:36 | 3:23 | +6.4% | 36th | 3:47 |
| Run 7 | 3:41 | 3:25 | +7.6% | 37th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.7% | 18th | 4:05 |
| Sled Push | strength | 3:16 | 2:40 | +22.1% | 36th | 3:45 |
| Sled Pull | strength | 3:34 | 4:11 | -14.9% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:35 | 3:03 | +17.3% | 37th | 3:58 |
| Row | aerobic | 4:01 | 4:04 | -1.2% | 7th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:29 | -3.0% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:20 | +7.2% | 21th | 4:15 |
| Wall Balls | strength | 4:07 | 4:10 | -1.5% | 7th | 5:57 |
| Total Running | running | 26:48 | 25:11 | +6.4% | 37th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength