Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
780
Total Time
1:25:18
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -30.2%
Race avg drop: -12.2%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:55 | -2.7% | 89th | 5:16 |
| Run 2 | 6:18 | 3:56 | +59.6% | 100th | 3:27 |
| Run 3 | 4:17 | 4:18 | -0.8% | 93th | 3:44 |
| Run 4 | 4:19 | 4:24 | -2.0% | 91th | 3:48 |
| Run 5 | 4:22 | 4:29 | -2.7% | 90th | 3:51 |
| Run 6 | 4:13 | 4:24 | -4.3% | 87th | 3:47 |
| Run 7 | 4:12 | 4:33 | -8.0% | 81th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.4% | 95th | 4:05 |
| Sled Push | strength | 3:17 | 5:25 | -39.6% | 37th | 3:45 |
| Sled Pull | strength | 6:39 | 7:31 | -11.7% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 4:39 | 5:23 | -13.7% | 81th | 3:58 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 92th | 4:18 |
| Farmers Carry | strength | 1:53 | 2:38 | -28.5% | 53th | 1:56 |
| Sandbag Lunges | strength | 6:08 | 5:40 | +8.1% | 98th | 4:15 |
| Wall Balls | strength | 5:52 | 8:41 | -32.6% | 56th | 5:57 |
| Total Running | running | 33:27 | 32:09 | +4.0% | 97th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength