Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
782
Total Time
1:25:19
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.3%
Race avg drop: -12.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:55 | -9.2% | 66th | 5:16 |
| Run 2 | 3:48 | 3:56 | -3.8% | 87th | 3:27 |
| Run 3 | 4:01 | 4:18 | -6.9% | 81th | 3:44 |
| Run 4 | 4:28 | 4:24 | +1.4% | 96th | 3:48 |
| Run 5 | 4:45 | 4:29 | +5.9% | 99th | 3:51 |
| Run 6 | 4:43 | 4:24 | +7.0% | 99th | 3:47 |
| Run 7 | 4:57 | 4:33 | +8.5% | 99th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:23 | -6.9% | 52th | 4:05 |
| Sled Push | strength | 5:27 | 5:26 | +0.3% | 93th | 3:45 |
| Sled Pull | strength | 9:00 | 7:31 | +19.5% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 4:40 | 5:23 | -13.5% | 82th | 3:58 |
| Row | aerobic | 4:30 | 4:41 | -4.1% | 82th | 4:18 |
| Farmers Carry | strength | 2:18 | 2:38 | -12.7% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:07 | 5:40 | -9.9% | 84th | 4:15 |
| Wall Balls | strength | 6:59 | 8:42 | -19.8% | 78th | 5:57 |
| Total Running | running | 32:05 | 32:09 | -0.3% | 93th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength