Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +15.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:05 | -13.1% | 6th | 4:28 |
| Run 2 | 7:58 | 4:50 | +64.3% | 100th | 5:17 |
| Run 3 | 4:46 | 5:05 | -6.4% | 17th | 5:34 |
| Run 4 | 4:36 | 5:08 | -10.7% | 10th | 5:38 |
| Run 5 | 4:58 | 5:15 | -5.4% | 21th | 5:46 |
| Run 6 | 5:01 | 5:09 | -2.7% | 25th | 5:38 |
| Run 7 | 4:54 | 5:08 | -4.8% | 20th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:45 | -5.6% | 5th | 3:53 |
| Sled Push | strength | 1:27 | 1:27 | -1.0% | 29th | 1:35 |
| Sled Pull | strength | 3:00 | 2:43 | +10.2% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 2:09 | 2:41 | -20.2% | 6th | 3:04 |
| Row | aerobic | 4:29 | 4:15 | +5.3% | 62th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:25 | +3.5% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:20 | 3:06 | +7.4% | 46th | 3:28 |
| Wall Balls | strength | 3:49 | 4:02 | -5.4% | 19th | 4:24 |
| Total Running | running | 35:46 | 35:03 | +2.0% | 35th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength