Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
784
Total Time
1:25:25
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:56 | -11.0% | 56th | 5:16 |
| Run 2 | 3:23 | 3:57 | -14.4% | 45th | 3:27 |
| Run 3 | 3:49 | 4:19 | -11.7% | 64th | 3:44 |
| Run 4 | 3:43 | 4:24 | -15.7% | 47th | 3:48 |
| Run 5 | 3:47 | 4:29 | -15.8% | 47th | 3:51 |
| Run 6 | 3:47 | 4:24 | -14.2% | 58th | 3:47 |
| Run 7 | 4:00 | 4:34 | -12.4% | 69th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:23 | -7.3% | 49th | 4:05 |
| Sled Push | strength | 5:09 | 5:26 | -5.4% | 90th | 3:45 |
| Sled Pull | strength | 6:11 | 7:32 | -18.0% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 6:40 | 5:24 | +23.4% | 100th | 3:58 |
| Row | aerobic | 4:30 | 4:41 | -4.1% | 82th | 4:18 |
| Farmers Carry | strength | 2:24 | 2:38 | -9.1% | 86th | 1:56 |
| Sandbag Lunges | strength | 5:38 | 5:41 | -0.9% | 92th | 4:15 |
| Wall Balls | strength | 13:09 | 8:43 | +50.8% | 100th | 5:57 |
| Total Running | running | 27:46 | 32:11 | -13.8% | 55th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength