Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:56 | +5.7% | 100th | 5:16 |
| Run 2 | 3:57 | 3:57 | -0.3% | 93th | 3:27 |
| Run 3 | 4:05 | 4:19 | -5.7% | 86th | 3:44 |
| Run 4 | 4:15 | 4:25 | -3.8% | 88th | 3:48 |
| Run 5 | 4:23 | 4:30 | -2.7% | 91th | 3:51 |
| Run 6 | 4:26 | 4:25 | +0.2% | 95th | 3:47 |
| Run 7 | 4:26 | 4:34 | -3.2% | 89th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.6% | 84th | 4:05 |
| Sled Push | strength | 4:04 | 5:28 | -25.8% | 67th | 3:45 |
| Sled Pull | strength | 6:31 | 7:34 | -14.0% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 5:13 | 5:25 | -3.9% | 91th | 3:58 |
| Row | aerobic | 4:32 | 4:42 | -3.6% | 85th | 4:18 |
| Farmers Carry | strength | 2:26 | 2:39 | -8.3% | 88th | 1:56 |
| Sandbag Lunges | strength | 6:13 | 5:42 | +8.8% | 98th | 4:15 |
| Wall Balls | strength | 9:44 | 8:46 | +11.0% | 97th | 5:57 |
| Total Running | running | 31:49 | 32:16 | -1.4% | 92th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength