Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:57 | -6.5% | 82th | 5:16 |
| Run 2 | 3:31 | 3:58 | -11.4% | 66th | 3:27 |
| Run 3 | 3:46 | 4:20 | -13.2% | 59th | 3:44 |
| Run 4 | 3:53 | 4:25 | -12.3% | 67th | 3:48 |
| Run 5 | 3:54 | 4:30 | -13.6% | 62th | 3:51 |
| Run 6 | 3:42 | 4:25 | -16.5% | 48th | 3:47 |
| Run 7 | 3:53 | 4:35 | -15.4% | 60th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -4.1% | 80th | 4:05 |
| Sled Push | strength | 6:44 | 5:30 | +22.3% | 100th | 3:45 |
| Sled Pull | strength | 7:40 | 7:36 | +0.7% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 4:49 | 5:27 | -11.6% | 85th | 3:58 |
| Row | aerobic | 4:40 | 4:42 | -0.8% | 93th | 4:18 |
| Farmers Carry | strength | 3:29 | 2:39 | +30.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 5:44 | -16.9% | 77th | 4:15 |
| Wall Balls | strength | 11:34 | 8:48 | +31.2% | 100th | 5:57 |
| Total Running | running | 28:13 | 32:20 | -12.7% | 61th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength