Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.1%
Race avg drop: -12.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:57 | +1.8% | 97th | 5:16 |
| Run 2 | 3:51 | 3:58 | -3.1% | 89th | 3:27 |
| Run 3 | 4:04 | 4:20 | -6.4% | 85th | 3:44 |
| Run 4 | 4:16 | 4:26 | -3.8% | 89th | 3:48 |
| Run 5 | 4:19 | 4:31 | -4.5% | 88th | 3:51 |
| Run 6 | 4:29 | 4:26 | +1.0% | 95th | 3:47 |
| Run 7 | 4:38 | 4:35 | +0.8% | 95th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.9% | 92th | 4:05 |
| Sled Push | strength | 3:47 | 5:31 | -31.5% | 58th | 3:45 |
| Sled Pull | strength | 6:42 | 7:38 | -12.2% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 4:40 | 5:27 | -14.6% | 82th | 3:58 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 93th | 4:18 |
| Farmers Carry | strength | 2:46 | 2:40 | +3.6% | 96th | 1:56 |
| Sandbag Lunges | strength | 7:10 | 5:44 | +24.7% | 100th | 4:15 |
| Wall Balls | strength | 9:31 | 8:50 | +7.6% | 97th | 5:57 |
| Total Running | running | 31:41 | 32:22 | -2.2% | 91th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength