Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
78
Total Time
1:02:38
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:51 | -0.1% | 13th | 5:16 |
| Run 2 | 3:15 | 3:09 | +3.1% | 23th | 3:27 |
| Run 3 | 3:32 | 3:22 | +4.6% | 29th | 3:44 |
| Run 4 | 3:37 | 3:24 | +6.0% | 33th | 3:48 |
| Run 5 | 3:34 | 3:26 | +3.6% | 25th | 3:51 |
| Run 6 | 3:36 | 3:23 | +6.4% | 36th | 3:47 |
| Run 7 | 3:27 | 3:25 | +0.7% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.1% | 21th | 4:05 |
| Sled Push | strength | 2:38 | 2:40 | -1.6% | 9th | 3:45 |
| Sled Pull | strength | 5:18 | 4:11 | +26.4% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 2:57 | 3:03 | -3.4% | 7th | 3:58 |
| Row | aerobic | 4:06 | 4:04 | +0.8% | 17th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.8% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:20 | +1.2% | 13th | 4:15 |
| Wall Balls | strength | 4:26 | 4:10 | +6.0% | 15th | 5:57 |
| Total Running | running | 25:52 | 25:11 | +2.7% | 20th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength