Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
790
Total Time
1:26:01
Overall Percentile
93.8
Lower is faster
Athlete
Colm Dawson

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: -5.0%
Race avg drop: -12.2%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:57 -10.5% 61th 5:16
Run 2 3:45 3:58 -5.6% 85th 3:27
Run 3 4:21 4:20 +0.1% 95th 3:44
Run 4 4:23 4:26 -1.1% 93th 3:48
Run 5 4:14 4:31 -6.3% 84th 3:51
Run 6 4:27 4:26 +0.3% 95th 3:47
Run 7 4:11 4:35 -9.0% 80th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:23 -7.6% 49th 4:05
Sled Push strength 5:42 5:31 +3.3% 96th 3:45
Sled Pull strength 10:27 7:38 +36.9% 100th 5:30
Burpee Broad Jump aerobic 4:28 5:27 -18.3% 75th 3:58
Row aerobic 4:35 4:42 -2.7% 89th 4:18
Farmers Carry strength 2:38 2:40 -1.4% 93th 1:56
Sandbag Lunges strength 4:41 5:44 -18.5% 75th 4:15
Wall Balls strength 7:54 8:50 -10.7% 88th 5:57
Total Running running 30:41 32:22 -5.2% 86th 27:56

How to Read This Analysis