Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
219
Total Time
1:09:22
Overall Percentile
31.3
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:05 +2.8% 39th 4:28
Run 2 4:55 4:50 +1.4% 36th 5:17
Run 3 5:33 5:05 +8.9% 55th 5:34
Run 4 5:43 5:09 +11.0% 59th 5:38
Run 5 5:42 5:15 +8.5% 53th 5:46
Run 6 5:15 5:09 +1.8% 36th 5:38
Run 7 5:26 5:08 +5.6% 45th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:45 -3.0% 15th 3:53
Sled Push strength 1:00 1:27 -31.7% 0th 1:35
Sled Pull strength 2:18 2:43 -15.5% 7th 3:01
Burpee Broad Jump aerobic 1:59 2:41 -26.4% 2th 3:04
Row aerobic 4:44 4:15 +11.2% 86th 4:25
Farmers Carry strength 1:14 1:25 -13.0% 7th 1:32
Sandbag Lunges strength 2:38 3:06 -15.2% 9th 3:28
Wall Balls strength 3:51 4:02 -4.6% 22th 4:24
Total Running running 36:46 35:04 +4.8% 42th 38:22

How to Read This Analysis