Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:05 | +2.8% | 39th | 4:28 |
| Run 2 | 4:55 | 4:50 | +1.4% | 36th | 5:17 |
| Run 3 | 5:33 | 5:05 | +8.9% | 55th | 5:34 |
| Run 4 | 5:43 | 5:09 | +11.0% | 59th | 5:38 |
| Run 5 | 5:42 | 5:15 | +8.5% | 53th | 5:46 |
| Run 6 | 5:15 | 5:09 | +1.8% | 36th | 5:38 |
| Run 7 | 5:26 | 5:08 | +5.6% | 45th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:45 | -3.0% | 15th | 3:53 |
| Sled Push | strength | 1:00 | 1:27 | -31.7% | 0th | 1:35 |
| Sled Pull | strength | 2:18 | 2:43 | -15.5% | 7th | 3:01 |
| Burpee Broad Jump | aerobic | 1:59 | 2:41 | -26.4% | 2th | 3:04 |
| Row | aerobic | 4:44 | 4:15 | +11.2% | 86th | 4:25 |
| Farmers Carry | strength | 1:14 | 1:25 | -13.0% | 7th | 1:32 |
| Sandbag Lunges | strength | 2:38 | 3:06 | -15.2% | 9th | 3:28 |
| Wall Balls | strength | 3:51 | 4:02 | -4.6% | 22th | 4:24 |
| Total Running | running | 36:46 | 35:04 | +4.8% | 42th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength