Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
796
Total Time
1:26:24
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.2%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:58 | -7.8% | 79th | 5:16 |
| Run 2 | 3:40 | 3:59 | -8.0% | 79th | 3:27 |
| Run 3 | 4:07 | 4:21 | -5.6% | 88th | 3:44 |
| Run 4 | 4:06 | 4:27 | -7.9% | 82th | 3:48 |
| Run 5 | 4:18 | 4:32 | -5.2% | 87th | 3:51 |
| Run 6 | 4:04 | 4:27 | -8.7% | 80th | 3:47 |
| Run 7 | 4:22 | 4:37 | -5.4% | 88th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.2% | 87th | 4:05 |
| Sled Push | strength | 7:24 | 5:33 | +32.9% | 100th | 3:45 |
| Sled Pull | strength | 9:32 | 7:41 | +24.0% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 2:49 | 5:30 | -48.8% | 3th | 3:58 |
| Row | aerobic | 4:57 | 4:43 | +4.9% | 100th | 4:18 |
| Farmers Carry | strength | 3:04 | 2:41 | +14.0% | 99th | 1:56 |
| Sandbag Lunges | strength | 4:29 | 5:47 | -22.5% | 66th | 4:15 |
| Wall Balls | strength | 8:32 | 8:55 | -4.3% | 92th | 5:57 |
| Total Running | running | 30:08 | 32:29 | -7.3% | 82th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength