Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:59 | +9.2% | 100th | 5:16 |
| Run 2 | 4:15 | 3:59 | +6.5% | 100th | 3:27 |
| Run 3 | 4:41 | 4:21 | +7.3% | 100th | 3:44 |
| Run 4 | 4:47 | 4:27 | +7.4% | 100th | 3:48 |
| Run 5 | 4:26 | 4:32 | -2.4% | 92th | 3:51 |
| Run 6 | 4:29 | 4:27 | +0.5% | 95th | 3:47 |
| Run 7 | 4:27 | 4:37 | -3.7% | 90th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 90th | 4:05 |
| Sled Push | strength | 4:06 | 5:34 | -26.5% | 68th | 3:45 |
| Sled Pull | strength | 4:15 | 7:42 | -44.8% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 7:37 | 5:30 | +38.1% | 100th | 3:58 |
| Row | aerobic | 4:26 | 4:43 | -6.1% | 74th | 4:18 |
| Farmers Carry | strength | 1:45 | 2:41 | -35.1% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 5:47 | -15.5% | 80th | 4:15 |
| Wall Balls | strength | 9:17 | 8:56 | +3.9% | 96th | 5:57 |
| Total Running | running | 33:37 | 32:31 | +3.3% | 98th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength