Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
799
Total Time
1:26:33
Overall Percentile
94.9
Lower is faster
Athlete
Joe Rideout
Canada

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -10.8%
Race avg drop: -12.2%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:59 +0.8% 96th 5:16
Run 2 4:00 3:59 +0.2% 95th 3:27
Run 3 4:16 4:22 -2.3% 92th 3:44
Run 4 4:19 4:27 -3.2% 91th 3:48
Run 5 4:37 4:32 +1.6% 96th 3:51
Run 6 4:21 4:27 -2.5% 93th 3:47
Run 7 4:36 4:37 -0.6% 95th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:24 -4.8% 77th 4:05
Sled Push strength 3:43 5:35 -33.4% 54th 3:45
Sled Pull strength 7:54 7:42 +2.4% 95th 5:30
Burpee Broad Jump aerobic 5:11 5:31 -6.1% 91th 3:58
Row aerobic 4:44 4:43 +0.2% 96th 4:18
Farmers Carry strength 1:29 2:41 -45.0% 8th 1:56
Sandbag Lunges strength 5:45 5:48 -0.9% 94th 4:15
Wall Balls strength 10:40 8:56 +19.2% 100th 5:57
Total Running running 32:11 32:32 -1.1% 94th 27:56

How to Read This Analysis