Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -10.8%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:00 | -2.0% | 93th | 5:16 |
| Run 2 | 3:52 | 4:00 | -3.5% | 90th | 3:27 |
| Run 3 | 4:04 | 4:23 | -7.2% | 85th | 3:44 |
| Run 4 | 4:16 | 4:28 | -4.6% | 89th | 3:48 |
| Run 5 | 4:18 | 4:33 | -5.7% | 87th | 3:51 |
| Run 6 | 4:18 | 4:28 | -4.0% | 91th | 3:47 |
| Run 7 | 4:24 | 4:38 | -5.3% | 89th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 100th | 4:05 |
| Sled Push | strength | 5:18 | 5:37 | -5.9% | 92th | 3:45 |
| Sled Pull | strength | 8:42 | 7:46 | +12.0% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 4:44 | 5:33 | -14.8% | 83th | 3:58 |
| Row | aerobic | 4:43 | 4:44 | -0.4% | 95th | 4:18 |
| Farmers Carry | strength | 2:39 | 2:43 | -2.5% | 94th | 1:56 |
| Sandbag Lunges | strength | 5:09 | 5:50 | -11.9% | 84th | 4:15 |
| Wall Balls | strength | 9:41 | 9:01 | +7.3% | 97th | 5:57 |
| Total Running | running | 31:05 | 32:39 | -4.8% | 88th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength