Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Joël Ricaud
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: -2.6%
Race avg drop: -12.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:00 | -8.8% | 75th | 5:16 |
| Run 2 | 3:58 | 4:00 | -1.1% | 93th | 3:27 |
| Run 3 | 4:16 | 4:23 | -2.8% | 92th | 3:44 |
| Run 4 | 4:21 | 4:28 | -2.9% | 92th | 3:48 |
| Run 5 | 4:27 | 4:34 | -2.6% | 93th | 3:51 |
| Run 6 | 4:32 | 4:29 | +1.1% | 96th | 3:47 |
| Run 7 | 4:40 | 4:39 | +0.3% | 96th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.8% | 90th | 4:05 |
| Sled Push | strength | 3:46 | 5:38 | -33.3% | 57th | 3:45 |
| Sled Pull | strength | 6:48 | 7:47 | -12.7% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 5:42 | 5:34 | +2.3% | 96th | 3:58 |
| Row | aerobic | 4:33 | 4:44 | -4.0% | 86th | 4:18 |
| Farmers Carry | strength | 2:11 | 2:43 | -19.8% | 76th | 1:56 |
| Sandbag Lunges | strength | 6:18 | 5:51 | +7.6% | 98th | 4:15 |
| Wall Balls | strength | 10:26 | 9:03 | +15.3% | 100th | 5:57 |
| Total Running | running | 31:43 | 32:42 | -3.0% | 91th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength