Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -1.4%
Race avg drop: -12.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:01 | -8.3% | 79th | 5:16 |
| Run 2 | 3:52 | 4:00 | -3.7% | 90th | 3:27 |
| Run 3 | 5:02 | 4:23 | +14.5% | 100th | 3:44 |
| Run 4 | 5:00 | 4:29 | +11.4% | 100th | 3:48 |
| Run 5 | 5:06 | 4:34 | +11.5% | 100th | 3:51 |
| Run 6 | 4:44 | 4:29 | +5.4% | 99th | 3:47 |
| Run 7 | 4:31 | 4:39 | -3.1% | 92th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.1% | 93th | 4:05 |
| Sled Push | strength | 3:18 | 5:39 | -41.8% | 38th | 3:45 |
| Sled Pull | strength | 8:01 | 7:48 | +2.6% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 5:12 | 5:35 | -6.9% | 91th | 3:58 |
| Row | aerobic | 5:05 | 4:44 | +7.2% | 100th | 4:18 |
| Farmers Carry | strength | 2:08 | 2:43 | -21.9% | 73th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 5:52 | -9.5% | 89th | 4:15 |
| Wall Balls | strength | 7:45 | 9:04 | -14.7% | 86th | 5:57 |
| Total Running | running | 33:46 | 32:44 | +3.1% | 98th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength