Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:51 | +9.4% | 59th | 5:16 |
| Run 2 | 3:25 | 3:09 | +8.3% | 51th | 3:27 |
| Run 3 | 3:39 | 3:22 | +7.9% | 45th | 3:44 |
| Run 4 | 3:39 | 3:24 | +6.9% | 38th | 3:48 |
| Run 5 | 3:43 | 3:26 | +7.9% | 41th | 3:51 |
| Run 6 | 3:47 | 3:23 | +11.7% | 58th | 3:47 |
| Run 7 | 3:49 | 3:25 | +11.4% | 54th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.3% | 5th | 4:05 |
| Sled Push | strength | 2:37 | 2:40 | -2.5% | 8th | 3:45 |
| Sled Pull | strength | 4:07 | 4:12 | -2.0% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 3:14 | 3:03 | +5.6% | 18th | 3:58 |
| Row | aerobic | 3:54 | 4:04 | -4.2% | 1th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.2% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:20 | -2.5% | 8th | 4:15 |
| Wall Balls | strength | 3:53 | 4:11 | -7.3% | 4th | 5:57 |
| Total Running | running | 27:21 | 25:12 | +8.5% | 47th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength