Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:02 | +3.2% | 99th | 5:16 |
| Run 2 | 4:01 | 4:01 | -0.4% | 96th | 3:27 |
| Run 3 | 4:07 | 4:24 | -6.8% | 88th | 3:44 |
| Run 4 | 4:06 | 4:30 | -9.0% | 82th | 3:48 |
| Run 5 | 4:10 | 4:35 | -9.4% | 81th | 3:51 |
| Run 6 | 4:12 | 4:30 | -7.0% | 86th | 3:47 |
| Run 7 | 4:27 | 4:40 | -5.0% | 90th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.7% | 92th | 4:05 |
| Sled Push | strength | 5:28 | 5:43 | -4.5% | 94th | 3:45 |
| Sled Pull | strength | 6:36 | 7:52 | -16.3% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 5:25 | 5:38 | -3.9% | 94th | 3:58 |
| Row | aerobic | 4:49 | 4:45 | +1.3% | 98th | 4:18 |
| Farmers Carry | strength | 1:57 | 2:45 | -29.2% | 59th | 1:56 |
| Sandbag Lunges | strength | 6:36 | 5:55 | +11.4% | 100th | 4:15 |
| Wall Balls | strength | 9:46 | 9:10 | +6.4% | 97th | 5:57 |
| Total Running | running | 31:17 | 32:53 | -4.9% | 89th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength