Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
811
Total Time
1:27:57
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:03 | +3.5% | 99th | 5:16 |
| Run 2 | 4:00 | 4:02 | -1.0% | 95th | 3:27 |
| Run 3 | 4:09 | 4:25 | -6.2% | 89th | 3:44 |
| Run 4 | 4:34 | 4:31 | +1.1% | 97th | 3:48 |
| Run 5 | 4:39 | 4:36 | +0.9% | 97th | 3:51 |
| Run 6 | 4:24 | 4:31 | -2.8% | 94th | 3:47 |
| Run 7 | 4:30 | 4:41 | -4.2% | 92th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.2% | 98th | 4:05 |
| Sled Push | strength | 3:36 | 5:45 | -37.4% | 48th | 3:45 |
| Sled Pull | strength | 9:23 | 7:55 | +18.5% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 6:35 | 5:39 | +16.2% | 100th | 3:58 |
| Row | aerobic | 4:37 | 4:45 | -3.1% | 91th | 4:18 |
| Farmers Carry | strength | 2:10 | 2:46 | -21.7% | 75th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 5:56 | -21.3% | 75th | 4:15 |
| Wall Balls | strength | 9:22 | 9:13 | +1.5% | 96th | 5:57 |
| Total Running | running | 32:32 | 32:58 | -1.3% | 95th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength