Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
812
Total Time
1:28:24
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.3%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:04 | +14.1% | 100th | 5:16 |
| Run 2 | 4:42 | 4:03 | +15.8% | 100th | 3:27 |
| Run 3 | 5:01 | 4:26 | +12.9% | 100th | 3:44 |
| Run 4 | 5:03 | 4:32 | +11.3% | 100th | 3:48 |
| Run 5 | 5:12 | 4:37 | +12.3% | 100th | 3:51 |
| Run 6 | 5:14 | 4:32 | +15.1% | 100th | 3:47 |
| Run 7 | 5:19 | 4:43 | +12.7% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.7% | 77th | 4:05 |
| Sled Push | strength | 3:38 | 5:48 | -37.5% | 50th | 3:45 |
| Sled Pull | strength | 6:00 | 7:59 | -24.9% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 6:21 | 5:42 | +11.2% | 100th | 3:58 |
| Row | aerobic | 4:17 | 4:46 | -10.3% | 50th | 4:18 |
| Farmers Carry | strength | 2:17 | 2:47 | -18.2% | 81th | 1:56 |
| Sandbag Lunges | strength | 5:21 | 5:59 | -10.7% | 89th | 4:15 |
| Wall Balls | strength | 6:21 | 9:19 | -31.8% | 67th | 5:57 |
| Total Running | running | 37:27 | 33:06 | +13.1% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength