Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
221
Total Time
1:09:25
Overall Percentile
31.5
Lower is faster
Athlete
Elias Øby

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +15.7%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:05 +1.5% 35th 4:28
Run 2 4:51 4:51 -0.1% 32th 5:17
Run 3 5:06 5:06 -0.0% 30th 5:34
Run 4 5:17 5:09 +2.5% 37th 5:38
Run 5 5:34 5:15 +5.9% 46th 5:46
Run 6 5:18 5:09 +2.6% 39th 5:38
Run 7 5:46 5:09 +12.0% 63th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:45 +2.7% 50th 3:53
Sled Push strength 1:26 1:27 -2.2% 27th 1:35
Sled Pull strength 2:23 2:43 -12.5% 9th 3:01
Burpee Broad Jump aerobic 2:24 2:41 -11.0% 15th 3:04
Row aerobic 4:18 4:15 +1.0% 37th 4:25
Farmers Carry strength 1:26 1:25 +1.1% 35th 1:32
Sandbag Lunges strength 3:40 3:06 +17.9% 65th 3:28
Wall Balls strength 4:03 4:02 +0.3% 35th 4:24
Total Running running 36:01 35:06 +2.6% 37th 38:22

How to Read This Analysis