Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: -43.4%
Race avg drop: -12.2%
Trend per run: -13.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:33 | 6:06 | +72.8% | 100th | 5:16 |
| Run 2 | 3:30 | 4:04 | -14.2% | 65th | 3:27 |
| Run 3 | 3:51 | 4:28 | -13.9% | 67th | 3:44 |
| Run 4 | 3:50 | 4:33 | -16.0% | 61th | 3:48 |
| Run 5 | 3:51 | 4:39 | -17.4% | 56th | 3:51 |
| Run 6 | 3:52 | 4:34 | -15.5% | 65th | 3:47 |
| Run 7 | 4:05 | 4:45 | -14.0% | 74th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 40.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -7.1% | 66th | 4:05 |
| Sled Push | strength | 4:25 | 5:53 | -25.0% | 78th | 3:45 |
| Sled Pull | strength | 11:22 | 8:04 | +40.7% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 5:01 | 5:46 | -13.1% | 88th | 3:58 |
| Row | aerobic | 4:23 | 4:47 | -8.5% | 68th | 4:18 |
| Farmers Carry | strength | 2:51 | 2:49 | +1.0% | 98th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 6:03 | -26.3% | 66th | 4:15 |
| Wall Balls | strength | 8:12 | 9:26 | -13.2% | 90th | 5:57 |
| Total Running | running | 33:32 | 33:18 | +0.7% | 97th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength