Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -12.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:07 | -1.4% | 96th | 5:16 |
| Run 2 | 4:17 | 4:05 | +4.8% | 100th | 3:27 |
| Run 3 | 4:57 | 4:28 | +10.5% | 100th | 3:44 |
| Run 4 | 4:59 | 4:34 | +8.9% | 100th | 3:48 |
| Run 5 | 5:36 | 4:40 | +19.9% | 100th | 3:51 |
| Run 6 | 5:28 | 4:35 | +19.2% | 100th | 3:47 |
| Run 7 | 5:38 | 4:45 | +18.3% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.4% | 73th | 4:05 |
| Sled Push | strength | 3:54 | 5:55 | -34.1% | 63th | 3:45 |
| Sled Pull | strength | 6:31 | 8:06 | -19.7% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 5:09 | 5:48 | -11.2% | 90th | 3:58 |
| Row | aerobic | 4:30 | 4:48 | -6.3% | 82th | 4:18 |
| Farmers Carry | strength | 1:33 | 2:50 | -45.3% | 15th | 1:56 |
| Sandbag Lunges | strength | 5:57 | 6:05 | -2.2% | 96th | 4:15 |
| Wall Balls | strength | 7:23 | 9:29 | -22.3% | 83th | 5:57 |
| Total Running | running | 36:57 | 33:23 | +10.7% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength