Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.8%
Race avg drop: -12.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:09 | -11.7% | 71th | 5:16 |
| Run 2 | 3:41 | 4:06 | -10.5% | 81th | 3:27 |
| Run 3 | 3:58 | 4:30 | -12.1% | 78th | 3:44 |
| Run 4 | 4:39 | 4:36 | +0.9% | 98th | 3:48 |
| Run 5 | 4:37 | 4:42 | -1.9% | 96th | 3:51 |
| Run 6 | 4:41 | 4:37 | +1.4% | 99th | 3:47 |
| Run 7 | 4:36 | 4:48 | -4.2% | 95th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.5% | 89th | 4:05 |
| Sled Push | strength | 4:06 | 6:00 | -31.8% | 68th | 3:45 |
| Sled Pull | strength | 8:28 | 8:13 | +2.9% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 5:48 | 5:52 | -1.3% | 97th | 3:58 |
| Row | aerobic | 4:33 | 4:49 | -5.6% | 86th | 4:18 |
| Farmers Carry | strength | 2:18 | 2:52 | -19.9% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:47 | 6:09 | -6.1% | 95th | 4:15 |
| Wall Balls | strength | 11:18 | 9:38 | +17.2% | 100th | 5:57 |
| Total Running | running | 31:38 | 33:36 | -5.9% | 90th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength