Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
824
Total Time
1:30:20
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:09 | -9.7% | 82th | 5:16 |
| Run 2 | 4:05 | 4:07 | -1.0% | 97th | 3:27 |
| Run 3 | 4:34 | 4:31 | +0.9% | 98th | 3:44 |
| Run 4 | 3:57 | 4:37 | -14.6% | 72th | 3:48 |
| Run 5 | 3:56 | 4:43 | -16.6% | 65th | 3:51 |
| Run 6 | 4:06 | 4:38 | -11.5% | 82th | 3:47 |
| Run 7 | 4:12 | 4:48 | -12.8% | 81th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:29 | -6.9% | 73th | 4:05 |
| Sled Push | strength | 6:05 | 6:02 | +0.6% | 98th | 3:45 |
| Sled Pull | strength | 8:05 | 8:16 | -2.2% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 5:26 | 5:54 | -8.0% | 94th | 3:58 |
| Row | aerobic | 4:37 | 4:49 | -4.4% | 91th | 4:18 |
| Farmers Carry | strength | 1:36 | 2:53 | -44.6% | 20th | 1:56 |
| Sandbag Lunges | strength | 6:27 | 6:11 | +4.2% | 100th | 4:15 |
| Wall Balls | strength | 13:01 | 9:42 | +34.2% | 100th | 5:57 |
| Total Running | running | 30:24 | 33:42 | -9.8% | 84th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength