Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.5%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:12 | +4.2% | 100th | 5:16 |
| Run 2 | 4:03 | 4:09 | -2.5% | 96th | 3:27 |
| Run 3 | 4:23 | 4:33 | -3.9% | 95th | 3:44 |
| Run 4 | 5:03 | 4:39 | +8.4% | 100th | 3:48 |
| Run 5 | 5:01 | 4:45 | +5.4% | 100th | 3:51 |
| Run 6 | 4:34 | 4:40 | -2.3% | 96th | 3:47 |
| Run 7 | 4:57 | 4:51 | +1.9% | 99th | 3:52 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:30 | -5.1% | 89th | 4:05 |
| Sled Push | strength | 5:28 | 6:08 | -11.1% | 94th | 3:45 |
| Sled Pull | strength | 6:10 | 8:23 | -26.6% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 6:28 | 5:59 | +7.8% | 100th | 3:58 |
| Row | aerobic | 4:29 | 4:51 | -7.6% | 80th | 4:18 |
| Farmers Carry | strength | 2:18 | 2:55 | -21.5% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 6:16 | -16.4% | 87th | 4:15 |
| Wall Balls | strength | 10:21 | 9:52 | +4.8% | 99th | 5:57 |
| Total Running | running | 34:29 | 33:58 | +1.5% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength