Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:51 | +10.4% | 64th | 5:16 |
| Run 2 | 3:31 | 3:09 | +11.5% | 66th | 3:27 |
| Run 3 | 3:49 | 3:22 | +12.8% | 64th | 3:44 |
| Run 4 | 3:50 | 3:24 | +12.3% | 61th | 3:48 |
| Run 5 | 4:03 | 3:26 | +17.5% | 75th | 3:51 |
| Run 6 | 3:43 | 3:23 | +9.7% | 50th | 3:47 |
| Run 7 | 3:55 | 3:25 | +14.3% | 62th | 3:52 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.6% | 18th | 4:05 |
| Sled Push | strength | 2:11 | 2:41 | -18.7% | 1th | 3:45 |
| Sled Pull | strength | 3:37 | 4:12 | -13.9% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 2:56 | 3:03 | -4.2% | 6th | 3:58 |
| Row | aerobic | 4:07 | 4:04 | +1.2% | 20th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.1% | 9th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:21 | -11.5% | 2th | 4:15 |
| Wall Balls | strength | 4:09 | 4:11 | -1.0% | 8th | 5:57 |
| Total Running | running | 28:13 | 25:12 | +11.9% | 61th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength