Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
833
Total Time
1:32:35
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -10.5%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:16 | -13.6% | 69th | 5:16 |
| Run 2 | 3:38 | 4:12 | -13.6% | 77th | 3:27 |
| Run 3 | 4:16 | 4:37 | -7.6% | 92th | 3:44 |
| Run 4 | 4:05 | 4:43 | -13.5% | 80th | 3:48 |
| Run 5 | 4:01 | 4:49 | -16.7% | 73th | 3:51 |
| Run 6 | 3:53 | 4:44 | -18.0% | 67th | 3:47 |
| Run 7 | 4:13 | 4:55 | -14.4% | 82th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.6% | 93th | 4:05 |
| Sled Push | strength | 7:12 | 6:19 | +14.0% | 100th | 3:45 |
| Sled Pull | strength | 9:22 | 8:35 | +8.9% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 4:49 | 6:08 | -21.6% | 85th | 3:58 |
| Row | aerobic | 4:45 | 4:53 | -2.9% | 97th | 4:18 |
| Farmers Carry | strength | 2:08 | 3:00 | -28.9% | 73th | 1:56 |
| Sandbag Lunges | strength | 6:28 | 6:25 | +0.7% | 100th | 4:15 |
| Wall Balls | strength | 11:37 | 10:09 | +14.4% | 100th | 5:57 |
| Total Running | running | 29:31 | 34:23 | -14.2% | 77th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength