Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
835
Total Time
1:33:09
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: -3.9%
Race avg drop: -12.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:17 | -4.0% | 97th | 5:16 |
| Run 2 | 4:14 | 4:13 | +0.2% | 99th | 3:27 |
| Run 3 | 4:35 | 4:38 | -1.2% | 99th | 3:44 |
| Run 4 | 4:34 | 4:44 | -3.8% | 97th | 3:48 |
| Run 5 | 4:43 | 4:50 | -2.7% | 98th | 3:51 |
| Run 6 | 4:50 | 4:45 | +1.5% | 100th | 3:47 |
| Run 7 | 5:03 | 4:57 | +1.9% | 100th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 43.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:33 | -12.1% | 36th | 4:05 |
| Sled Push | strength | 9:10 | 6:23 | +43.5% | 100th | 3:45 |
| Sled Pull | strength | 8:40 | 8:40 | -0.2% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 6:11 | -11.8% | 95th | 3:58 |
| Row | aerobic | 4:19 | 4:54 | -12.0% | 57th | 4:18 |
| Farmers Carry | strength | 2:21 | 3:01 | -22.4% | 84th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 6:28 | -19.0% | 87th | 4:15 |
| Wall Balls | strength | 7:16 | 10:15 | -29.2% | 82th | 5:57 |
| Total Running | running | 34:02 | 34:34 | -1.6% | 98th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength