Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:05 | +0.2% | 33th | 4:28 |
| Run 2 | 4:32 | 4:51 | -6.7% | 18th | 5:17 |
| Run 3 | 4:48 | 5:06 | -6.0% | 19th | 5:34 |
| Run 4 | 4:50 | 5:09 | -6.3% | 19th | 5:38 |
| Run 5 | 4:49 | 5:15 | -8.5% | 14th | 5:46 |
| Run 6 | 4:59 | 5:10 | -3.6% | 23th | 5:38 |
| Run 7 | 6:02 | 5:09 | +17.0% | 73th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.3% | 24th | 3:53 |
| Sled Push | strength | 1:53 | 1:28 | +28.3% | 89th | 1:35 |
| Sled Pull | strength | 3:10 | 2:43 | +16.0% | 66th | 3:01 |
| Burpee Broad Jump | aerobic | 2:14 | 2:42 | -17.4% | 8th | 3:04 |
| Row | aerobic | 4:02 | 4:15 | -5.3% | 9th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.6% | 27th | 1:32 |
| Sandbag Lunges | strength | 3:33 | 3:06 | +14.0% | 59th | 3:28 |
| Wall Balls | strength | 4:09 | 4:02 | +2.6% | 42th | 4:24 |
| Total Running | running | 34:06 | 35:08 | -3.0% | 25th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength