Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -0.2%
Race avg drop: -12.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:19 | -9.8% | 86th | 5:16 |
| Run 2 | 3:44 | 4:14 | -11.9% | 84th | 3:27 |
| Run 3 | 4:45 | 4:39 | +2.0% | 100th | 3:44 |
| Run 4 | 4:34 | 4:45 | -4.1% | 97th | 3:48 |
| Run 5 | 4:44 | 4:52 | -2.7% | 98th | 3:51 |
| Run 6 | 4:39 | 4:46 | -2.7% | 98th | 3:47 |
| Run 7 | 4:46 | 4:58 | -4.2% | 97th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:33 | -13.2% | 24th | 4:05 |
| Sled Push | strength | 5:13 | 6:26 | -19.0% | 91th | 3:45 |
| Sled Pull | strength | 8:00 | 8:44 | -8.5% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 9:18 | 6:14 | +49.0% | 100th | 3:58 |
| Row | aerobic | 4:37 | 4:55 | -6.1% | 91th | 4:18 |
| Farmers Carry | strength | 1:44 | 3:03 | -43.2% | 36th | 1:56 |
| Sandbag Lunges | strength | 5:52 | 6:31 | -10.1% | 95th | 4:15 |
| Wall Balls | strength | 9:10 | 10:20 | -11.4% | 95th | 5:57 |
| Total Running | running | 32:54 | 34:42 | -5.2% | 95th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength