Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
840
Total Time
1:34:07
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: -4.4%
Race avg drop: -12.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:20 | -1.2% | 99th | 5:16 |
| Run 2 | 4:18 | 4:15 | +1.0% | 100th | 3:27 |
| Run 3 | 4:46 | 4:40 | +1.8% | 100th | 3:44 |
| Run 4 | 4:52 | 4:47 | +1.6% | 100th | 3:48 |
| Run 5 | 4:45 | 4:52 | -2.6% | 99th | 3:51 |
| Run 6 | 5:32 | 4:48 | +15.3% | 100th | 3:47 |
| Run 7 | 4:34 | 5:00 | -8.8% | 94th | 3:52 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.0% | 95th | 4:05 |
| Sled Push | strength | 5:59 | 6:30 | -8.0% | 97th | 3:45 |
| Sled Pull | strength | 5:52 | 8:49 | -33.5% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 6:07 | 6:16 | -2.5% | 99th | 3:58 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 100th | 4:18 |
| Farmers Carry | strength | 3:07 | 3:04 | +1.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:59 | 6:34 | -9.0% | 97th | 4:15 |
| Wall Balls | strength | 8:09 | 10:27 | -22.1% | 89th | 5:57 |
| Total Running | running | 35:03 | 34:52 | +0.5% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength