Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
842
Total Time
1:34:29
Overall Percentile
100.0
Lower is faster
Athlete
Paul Hamilton
New Zealand

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.0%
Race avg drop: -12.2%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:21 -5.7% 96th 5:16
Run 2 4:03 4:16 -5.2% 96th 3:27
Run 3 4:51 4:41 +3.6% 100th 3:44
Run 4 5:08 4:48 +6.8% 100th 3:48
Run 5 5:12 4:52 +6.7% 100th 3:51
Run 6 5:03 4:48 +5.2% 100th 3:47
Run 7 5:06 5:01 +1.7% 100th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:33 -9.5% 59th 4:05
Sled Push strength 5:32 6:32 -15.5% 94th 3:45
Sled Pull strength 6:40 8:52 -24.9% 84th 5:30
Burpee Broad Jump aerobic 6:15 6:16 -0.4% 100th 3:58
Row aerobic 4:34 4:55 -7.1% 88th 4:18
Farmers Carry strength 2:58 3:05 -4.2% 98th 1:56
Sandbag Lunges strength 6:30 6:34 -1.1% 100th 4:15
Wall Balls strength 10:28 10:31 -0.6% 100th 5:57
Total Running running 35:23 34:54 +1.4% 100th 27:56

How to Read This Analysis