Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
843
Total Time
1:34:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: -4.7%
Race avg drop: -12.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:22 | -4.5% | 97th | 5:16 |
| Run 2 | 4:11 | 4:17 | -2.3% | 98th | 3:27 |
| Run 3 | 4:18 | 4:41 | -8.2% | 93th | 3:44 |
| Run 4 | 4:26 | 4:49 | -8.1% | 95th | 3:48 |
| Run 5 | 4:49 | 4:52 | -1.2% | 100th | 3:51 |
| Run 6 | 5:00 | 4:48 | +4.2% | 100th | 3:47 |
| Run 7 | 4:47 | 5:01 | -4.7% | 98th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 66.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.4% | 100th | 4:05 |
| Sled Push | strength | 10:54 | 6:34 | +66.0% | 100th | 3:45 |
| Sled Pull | strength | 7:47 | 8:53 | -12.4% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 5:18 | 6:16 | -15.5% | 93th | 3:58 |
| Row | aerobic | 5:12 | 4:55 | +5.8% | 100th | 4:18 |
| Farmers Carry | strength | 2:31 | 3:07 | -19.3% | 90th | 1:56 |
| Sandbag Lunges | strength | 6:38 | 6:34 | +0.9% | 100th | 4:15 |
| Wall Balls | strength | 6:28 | 10:33 | -38.7% | 70th | 5:57 |
| Total Running | running | 33:36 | 34:54 | -3.7% | 98th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength