Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
844
Total Time
1:35:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:22 | -12.0% | 83th | 5:16 |
| Run 2 | 3:42 | 4:17 | -13.6% | 82th | 3:27 |
| Run 3 | 4:06 | 4:41 | -12.5% | 86th | 3:44 |
| Run 4 | 3:56 | 4:50 | -18.6% | 70th | 3:48 |
| Run 5 | 3:57 | 4:52 | -19.0% | 67th | 3:51 |
| Run 6 | 4:00 | 4:48 | -16.7% | 76th | 3:47 |
| Run 7 | 4:04 | 5:01 | -18.9% | 73th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:33 | -8.4% | 70th | 4:05 |
| Sled Push | strength | 6:05 | 6:34 | -7.4% | 98th | 3:45 |
| Sled Pull | strength | 7:25 | 8:53 | -16.5% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 5:11 | 6:16 | -17.4% | 91th | 3:58 |
| Row | aerobic | 4:31 | 4:55 | -8.1% | 84th | 4:18 |
| Farmers Carry | strength | 2:27 | 3:07 | -21.7% | 89th | 1:56 |
| Sandbag Lunges | strength | 6:43 | 6:34 | +2.2% | 100th | 4:15 |
| Wall Balls | strength | 19:04 | 10:33 | +80.7% | 100th | 5:57 |
| Total Running | running | 29:21 | 34:54 | -15.9% | 76th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength