Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -2.2%
Race avg drop: -12.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:22 | +0.5% | 100th | 5:16 |
| Run 2 | 4:19 | 4:17 | +0.8% | 100th | 3:27 |
| Run 3 | 4:39 | 4:41 | -0.7% | 99th | 3:44 |
| Run 4 | 4:58 | 4:50 | +2.6% | 100th | 3:48 |
| Run 5 | 4:59 | 4:52 | +2.2% | 100th | 3:51 |
| Run 6 | 5:09 | 4:48 | +7.3% | 100th | 3:47 |
| Run 7 | 5:20 | 5:01 | +6.3% | 100th | 3:52 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.0% | 95th | 4:05 |
| Sled Push | strength | 5:08 | 6:34 | -21.8% | 90th | 3:45 |
| Sled Pull | strength | 8:56 | 8:53 | +0.6% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 6:10 | 6:16 | -1.7% | 99th | 3:58 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 100th | 4:18 |
| Farmers Carry | strength | 2:27 | 3:09 | -22.2% | 89th | 1:56 |
| Sandbag Lunges | strength | 6:23 | 6:34 | -2.9% | 99th | 4:15 |
| Wall Balls | strength | 8:56 | 10:33 | -15.3% | 94th | 5:57 |
| Total Running | running | 35:48 | 34:54 | +2.6% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength