Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
850
Total Time
1:36:39
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: -5.0%
Race avg drop: -12.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:22 | -6.0% | 95th | 5:16 |
| Run 2 | 3:42 | 4:17 | -13.6% | 82th | 3:27 |
| Run 3 | 4:06 | 4:41 | -12.5% | 86th | 3:44 |
| Run 4 | 4:28 | 4:50 | -7.7% | 96th | 3:48 |
| Run 5 | 4:28 | 4:52 | -8.4% | 93th | 3:51 |
| Run 6 | 4:26 | 4:48 | -7.6% | 95th | 3:47 |
| Run 7 | 4:46 | 5:01 | -5.0% | 97th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.8% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -2.9% | 97th | 4:05 |
| Sled Push | strength | 5:32 | 6:34 | -15.7% | 94th | 3:45 |
| Sled Pull | strength | 8:26 | 8:53 | -5.1% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 6:16 | 6:16 | -0.1% | 100th | 3:58 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 100th | 4:18 |
| Farmers Carry | strength | 5:38 | 3:09 | +78.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:44 | 6:34 | -12.8% | 94th | 4:15 |
| Wall Balls | strength | 11:44 | 10:33 | +11.2% | 100th | 5:57 |
| Total Running | running | 31:55 | 34:54 | -8.5% | 92th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength