Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
863
Total Time
1:41:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -6.8%
Race avg drop: -12.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:22 | -11.8% | 84th | 5:16 |
| Run 2 | 3:40 | 4:17 | -14.4% | 79th | 3:27 |
| Run 3 | 4:09 | 4:41 | -11.4% | 89th | 3:44 |
| Run 4 | 4:06 | 4:50 | -15.3% | 82th | 3:48 |
| Run 5 | 4:20 | 4:52 | -11.1% | 88th | 3:51 |
| Run 6 | 4:14 | 4:48 | -11.8% | 88th | 3:47 |
| Run 7 | 4:25 | 5:01 | -12.0% | 89th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 80.1% slower than expected
- → Specific weakness: Wall Balls - 55.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.1% | 92th | 4:05 |
| Sled Push | strength | 5:56 | 6:34 | -9.6% | 97th | 3:45 |
| Sled Pull | strength | 16:00 | 8:53 | +80.1% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 5:51 | 6:16 | -6.8% | 97th | 3:58 |
| Row | aerobic | 4:34 | 4:55 | -7.1% | 88th | 4:18 |
| Farmers Carry | strength | 2:02 | 3:09 | -35.4% | 66th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 6:34 | -29.5% | 73th | 4:15 |
| Wall Balls | strength | 16:25 | 10:33 | +55.6% | 100th | 5:57 |
| Total Running | running | 30:31 | 34:54 | -12.6% | 85th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength