Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jesse Kamieniarczyk
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.3% | 42th | 4:28 |
| Run 2 | 5:04 | 4:51 | +4.2% | 44th | 5:17 |
| Run 3 | 4:59 | 5:06 | -2.5% | 26th | 5:34 |
| Run 4 | 5:09 | 5:09 | -0.3% | 30th | 5:38 |
| Run 5 | 5:21 | 5:16 | +1.5% | 35th | 5:46 |
| Run 6 | 5:10 | 5:10 | -0.2% | 32th | 5:38 |
| Run 7 | 5:17 | 5:09 | +2.3% | 37th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:45 | -4.9% | 8th | 3:53 |
| Sled Push | strength | 1:33 | 1:28 | +5.5% | 47th | 1:35 |
| Sled Pull | strength | 2:56 | 2:43 | +7.4% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 2:40 | 2:42 | -1.5% | 30th | 3:04 |
| Row | aerobic | 4:35 | 4:15 | +7.5% | 72th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.2% | 19th | 1:32 |
| Sandbag Lunges | strength | 3:49 | 3:07 | +22.4% | 73th | 3:28 |
| Wall Balls | strength | 3:43 | 4:02 | -8.2% | 12th | 4:24 |
| Total Running | running | 35:14 | 35:10 | +0.2% | 31th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength