Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
865
Total Time
1:42:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:22 | -19.1% | 40th | 5:16 |
| Run 2 | 3:25 | 4:17 | -20.2% | 51th | 3:27 |
| Run 3 | 3:30 | 4:41 | -25.3% | 26th | 3:44 |
| Run 4 | 3:39 | 4:50 | -24.6% | 38th | 3:48 |
| Run 5 | 3:39 | 4:52 | -25.1% | 33th | 3:51 |
| Run 6 | 3:35 | 4:48 | -25.3% | 34th | 3:47 |
| Run 7 | 3:47 | 5:01 | -24.6% | 50th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 49.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 96.1% slower than expected
- → Specific weakness: Farmers Carry - 85.2% slower than expected
- → Specific weakness: Sled Pull - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:33 | -11.0% | 45th | 4:05 |
| Sled Push | strength | 8:24 | 6:34 | +27.9% | 100th | 3:45 |
| Sled Pull | strength | 12:07 | 8:53 | +36.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 6:16 | -36.3% | 58th | 3:58 |
| Row | aerobic | 4:22 | 4:55 | -11.2% | 66th | 4:18 |
| Farmers Carry | strength | 5:50 | 3:09 | +85.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:38 | 6:34 | +0.9% | 100th | 4:15 |
| Wall Balls | strength | 20:41 | 10:33 | +96.1% | 100th | 5:57 |
| Total Running | running | 26:44 | 34:54 | -23.4% | 36th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength