Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 118.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +106.0%
Race avg drop: -12.2%
Trend per run: +15.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:22 | -8.4% | 92th | 5:16 |
| Run 2 | 3:57 | 4:17 | -7.8% | 93th | 3:27 |
| Run 3 | 4:29 | 4:41 | -4.3% | 97th | 3:44 |
| Run 4 | 4:42 | 4:50 | -2.9% | 99th | 3:48 |
| Run 5 | 8:31 | 4:52 | +74.7% | 100th | 3:51 |
| Run 6 | 10:14 | 4:48 | +113.2% | 100th | 3:47 |
| Run 7 | 9:55 | 5:01 | +97.7% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 36.5% below expected on total running time
- → Specific weakness: Total Running - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.7% | 77th | 4:05 |
| Sled Push | strength | 3:19 | 6:34 | -49.5% | 39th | 3:45 |
| Sled Pull | strength | 6:19 | 8:53 | -28.9% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 4:47 | 6:16 | -23.8% | 84th | 3:58 |
| Row | aerobic | 4:20 | 4:55 | -11.9% | 59th | 4:18 |
| Farmers Carry | strength | 2:40 | 3:09 | -15.3% | 94th | 1:56 |
| Sandbag Lunges | strength | 7:26 | 6:34 | +13.1% | 100th | 4:15 |
| Wall Balls | strength | 5:11 | 10:33 | -50.9% | 36th | 5:57 |
| Total Running | running | 47:38 | 34:54 | +36.5% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength