Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -12.2%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:52 | -2.1% | 7th | 5:16 |
| Run 2 | 3:04 | 3:09 | -3.0% | 3th | 3:27 |
| Run 3 | 3:13 | 3:23 | -5.1% | 2th | 3:44 |
| Run 4 | 3:07 | 3:25 | -9.0% | 0th | 3:48 |
| Run 5 | 3:12 | 3:27 | -7.4% | 1th | 3:51 |
| Run 6 | 3:11 | 3:23 | -6.3% | 1th | 3:47 |
| Run 7 | 3:14 | 3:26 | -6.0% | 1th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.2% | 9th | 4:05 |
| Sled Push | strength | 3:28 | 2:42 | +27.9% | 44th | 3:45 |
| Sled Pull | strength | 5:03 | 4:14 | +19.3% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 3:45 | 3:05 | +21.6% | 46th | 3:58 |
| Row | aerobic | 4:02 | 4:04 | -1.0% | 9th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.9% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:22 | +4.3% | 18th | 4:15 |
| Wall Balls | strength | 4:30 | 4:14 | +6.2% | 16th | 5:57 |
| Total Running | running | 23:47 | 25:16 | -5.9% | 1th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength