Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -5.8%
Race avg drop: -12.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:22 | -6.0% | 95th | 5:16 |
| Run 2 | 4:06 | 4:17 | -4.3% | 97th | 3:27 |
| Run 3 | 4:27 | 4:41 | -5.0% | 97th | 3:44 |
| Run 4 | 4:41 | 4:50 | -3.3% | 99th | 3:48 |
| Run 5 | 4:46 | 4:52 | -2.2% | 99th | 3:51 |
| Run 6 | 4:44 | 4:48 | -1.4% | 99th | 3:47 |
| Run 7 | 4:46 | 5:01 | -5.0% | 97th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.4% | 100th | 4:05 |
| Sled Push | strength | 8:21 | 6:34 | +27.2% | 100th | 3:45 |
| Sled Pull | strength | 12:55 | 8:53 | +45.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 6:00 | 6:16 | -4.4% | 98th | 3:58 |
| Row | aerobic | 5:19 | 4:55 | +8.1% | 100th | 4:18 |
| Farmers Carry | strength | 3:17 | 3:09 | +4.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:49 | 6:34 | -11.5% | 95th | 4:15 |
| Wall Balls | strength | 12:06 | 10:33 | +14.7% | 100th | 5:57 |
| Total Running | running | 33:29 | 34:54 | -4.1% | 97th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength