Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
872
Total Time
1:46:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +0.6%
Race avg drop: -12.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:22 | +10.7% | 100th | 5:16 |
| Run 2 | 4:44 | 4:17 | +10.5% | 100th | 3:27 |
| Run 3 | 5:18 | 4:41 | +13.2% | 100th | 3:44 |
| Run 4 | 5:31 | 4:50 | +13.9% | 100th | 3:48 |
| Run 5 | 5:45 | 4:52 | +17.9% | 100th | 3:51 |
| Run 6 | 5:49 | 4:48 | +21.2% | 100th | 3:47 |
| Run 7 | 6:02 | 5:01 | +20.3% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.5% | 90th | 4:05 |
| Sled Push | strength | 6:48 | 6:34 | +3.6% | 100th | 3:45 |
| Sled Pull | strength | 6:29 | 8:53 | -27.0% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 5:46 | 6:16 | -8.1% | 97th | 3:58 |
| Row | aerobic | 4:48 | 4:55 | -2.4% | 98th | 4:18 |
| Farmers Carry | strength | 3:41 | 3:09 | +16.9% | 100th | 1:56 |
| Sandbag Lunges | strength | 8:34 | 6:34 | +30.3% | 100th | 4:15 |
| Wall Balls | strength | 11:13 | 10:33 | +6.3% | 100th | 5:57 |
| Total Running | running | 40:12 | 34:54 | +15.2% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength